TRAINING FOR STUDENT ATHLETES

YOUTH SPORTS PERFORMANCE PROGRAMS

Helps improve overall athletic performance

SWEAT’s Youth Sports Performance offers a unique training and conditioning program for athletes, helping to increase speed, strength, flexibility, balance, agility, quickness and endurance. With a goal of injury prevention and improving overall athletic performance, this program will help athletes take the next step in developing the competitive edge over future opponents. If you have questions, please reach out via email or call 623.551.5753.

BOOSTS ATHLETIC PERFORMANCE

GAIN THE COMPETITIVE EDGE

Youth Sports Performance Program Includes:

Pre-Assessment
Stabilization & Foundational Teaching
Developmental & Transitional Strength
Linear & Lateral Speed
Force Application
Pure Reactive Speed
Post-Assessment

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YOUTH TRAINING PROGRAMS

For student athletes

INDIVIDUAL & TEAM ATHLETE PROGRAM

Sports specific training for individual athletes and teams
Call for further details: 623.551.5753

For individual student athletes

PRIVATE ATHLETE PROGRAM

One-on-one, sports-specific conditioning and training
Customized program tailored to performance goals
Programs offered year around
Cost: 1 session – $60.00
Cost: 10 session package – $550.00
Cost: 25 session package – $1,250.00

* Each session is 60 minutes.

HAVE QUESTIONS? EMAIL US.

Additional SWEAT Services

SMALL GROUP TRAINING

PRIVATE TRAINING

INBODY

HOURS
Mon: 5 am – 12 pm, 4 – 7 pm
Tues: 5 am – 12 pm, 4 – 7 pm
Wed: 5 am – 12 pm, 4 – 7 pm
Thurs: 5 am – 12 pm, 4 – 7 pm
Fri: 5 am – 12 pm, 4 – 6 pm
Sat: 7 am – 10 am
Sun: Closed

SERVICES
Free One Week Membership
Small Group Training
Youth Sports Performance Program
Private Training
InBody

CONTACT
SWEAT Individualized Fitness
3655 W. Anthem Way
Suite A129
Anthem, AZ 85086
Directions

623.551.5753
Email SWEAT