YOUTH SPORTS PERFORMANCE PROGRAMS

Helps improve overall athletic performance

SWEAT’s Youth Sports Performance offers a unique training and conditioning program for athletes, helping to increase speed, strength, flexibility, balance, agility, quickness and endurance. With a goal of injury prevention and improving overall athletic performance, this program will help athletes take the next step in developing the competitive edge over future opponents. If you have questions, please reach out via email or call 623.551.5753.

BOOSTS ATHLETIC PERFORMANCE

GAIN THE COMPETITIVE EDGE

Youth Sports Performance Program Includes:

  • Pre-Assessment
  • Stabilization & Foundational Teaching
  • Developmental & Transitional Strength
  • Linear & Lateral Speed
  • Force Application
  • Pure Reactive Speed
  • Post-Assessment

YOUTH TRAINING PROGRAMS

For student athletes

INDIVIDUAL & TEAM ATHLETE PROGRAM

  • Sports specific training for individual athletes and teams
  • Call for further details: 623.551.5753

For individual student athletes

PRIVATE ATHLETE PROGRAM

  • One-on-one, sports-specific conditioning and training
  • Customized program tailored to performance goals
  • Programs offered year around
  • Cost: 1 session – $60.00
  • Cost: 10 session package – $550.00
  • Cost: 25 session package – $1,250.00

* Each session is 60 minutes.

Additional SWEAT Services

HOURS
Mon: 5 am – 12 pm, 4 – 7 pm
Tues: 5 am – 12 pm, 4 – 7 pm
Wed: 5 am – 12 pm, 4 – 7 pm
Thurs: 5 am – 12 pm, 4 – 7 pm
Fri: 5 am – 12 pm, 4 – 6 pm
Sat: 7 am – 10 am
Sun: Closed

CONTACT
SWEAT Individualized Fitness
3655 W. Anthem Way
Suite A129
Anthem, AZ 85086
Directions

623.551.5753
Email SWEAT

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