Each member receives a personalized workout

SWEAT Individualized Fitness has been an area leader in personal training development since 2005. Our unique, formatted approach gives individualized workouts to each member in a small group setting. Private training can be an expensive investment. By participating in “small group” training, you can take advantage of discounted prices. Most gyms give a standard workout that is the same for everyone.

At SWEAT Individualized Fitness, we provide individualized attention during your workout. You may be part of a small group, but we work with you directly, leading you through each workout and modifying exercises accordingly. We meet you at your current fitness level and help you achieve your full potential.

Every member at SWEAT Individualized Fitness has a unique story. We have members of all ages who have been with us since we opened in 2005. Some members workout two times per week and others up to six times per week. Some members need to lose 100 lbs. and others want to gain 10 lbs. of muscle.

No matter what your goal, SWEAT Individualized Fitness can help. It is important to establish relationships with our members so you don’t feel like “just another number.” We take pride in getting to know you, helping set clear goals and mapping out how to get there. We will work together finding the perfect fit for you!

Have a question? Call 623.551.5753 or send an email.


Small group training options


Month-to-month and six month training.

Month-to-month unlimited training:

6 months: (one-time payment):


Session packages. Each session has no expiration date.

10 sessions:

Youth Training, 12 sessions:

25 sessions:

50 sessions:

100 sessions:

Small Group Training lasts 50 minutes

Each Small Group Training starts on the hour and lasts 50 minutes. You have the ability to choose the hour and the SWEAT Individualized Fitness trainer for every workout. We offer a variety of memberships so one can fit your budget and lifestyle. Check out membership pricing by clicking here or call SWEAT Individualized Fitness today at 623.551.5753.

To schedule a FREE one week membership to SWEAT Individualized Fitness, click here.

Our Certified Trainers

Dana Clark

Josh (JB) Bahr

Kellen Popovich

Dawnylle Kohl

For more information on our SWEAT Individualized Fitness staff, click here.

Additional SWEAT Services

Mon: 5 am – 12 pm, 4 – 8 pm
Tues: 5 am – 12 pm, 4 – 8 pm
Wed: 5 am – 12 pm, 4 – 8 pm
Thurs: 5 am – 12 pm, 4 – 8 pm
Fri: 5 am – 12 pm, 4 – 6 pm
Sat: 7 am – 11 am
Sun: 7 am – 11 am

SWEAT Individualized Fitness
3655 W. Anthem Way
Suite A129
Anthem, AZ 85086


© 2020 SWEAT Individualized Fitness.   All Rights Reserved.  Site: