At SWEAT Individualized Fitness, we understand that a journey to better health is complex and goes far deeper than the number on a scale or how much you are able to bench. Our desire is to evolve our gym and build a community that is welcoming, safe, and exciting for all bodies. We hope to provide our members with the opportunity to elevate and challenge your overall lifestyle!
Partnering with sports nutrition by Sinnergy Wellness Group
REGISTERED DIETITIAN & NUTRITION THERAPIST
Our SWEAT Lifestyle Challenge can provide the tools necessary to help you achieve the lifestyle you want, need, and deserve to have. Sports nutrition can really be the secret sauce you’ve longed for to maximize your performance, reinvigorate your workout, and propel your lifestyle forward. To do this SWEAT has partnered with Sinnergy Wellness Group, under the direction of Registered Dietitian & Nutrition Therapist, Kristine Sinner, MS, RDN, CEDRD.
FOOD IS FUEL
Kristine Sinner, MS, RDN, CEDRD, is the author of Meal Planning Strategies, Tips, & Techniques: A Practical Handbook For Everyone. All SWEAT Lifestyle Challenge participants will receive a printed copy at the start of your challenge to help you learn HOW to eat, rather than to just be told what to eat.
SWEAT LIFESTYLE CHALLENGE
* The number of follow-up sessions is determined by the package you choose from the 3 options below.
WHY YOU WILL LOVE THIS CHALLENGE
Choose the Lifestyle Challenge package that is right for you.
Each challenge begins quarterly in January, April, July and October. Late registrants are accepted until the 15th of the month. Call SWEAT Individualized Fitness at 623.551.5753 to learn more and get your questions answered.
Retail value: $420
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Retail value: $560
Sign-up today
SWEAT Lifestyle Challenge can help you! Everyone is unique and has different lifestyle goals — let us help you optimize your workouts and your body.
Have questions or interested in participating in our next Lifestyle Challenge? Call SWEAT at 623.551.5753 or send us an email.
Click on the plus (+) sign for answers
What is the difference between this and the old challenges?
We added Sports Nutrition by partnering with Sinnergy Wellness Group, under the direction of Kristine Sinner, MS, RDN, CEDRD. Kristine is a master’s level registered dietitian with almost 30 years of experience and lives here in Anthem.
Why did the challenge change?
We realize the critical role sports nutrition plays on a journey to better health. It was really important that we partnered with an expert who we could embrace into our SWEAT family and provide trusted, science based sports nutrition for our participants. It can get really difficult to discern from facts and fads, and we are confident in Sinnergy and Kristine’s expertise.
What can I expect from participating in the challenge?
At the end of the challenge you can expect to have a more holistic understanding of your health and individual nutrition needs for your body. By learning about irrefutable science based nutrition principles you can completely trust and rely on, you will be armed with the necessary knowledge to make more informed choices regarding your health and wellness.
How do you measure the ‘results’ of a lifestyle challenge?
This depends entirely on what goals you set and what changes you are looking to make in your overall lifestyle. With a focus on sports nutrition and working with an expert dietitian you will have a true partner in helping you decide what your goals are and a realistic roadmap to get you there.
How do I schedule my nutrition appointments?
All scheduling for nutrition appointments will be done through Sinnergy Wellness Group after you have selected your challenge package. The dietitian will be available every Friday from 9:00 am to 5:00 pm by appointment only. If you are unable to come in on a Friday you can also opt for a virtual video session instead on a different day.
Will I be told what to eat and be put on a strict diet?
NEVER! You will although be taught HOW to eat and provided with more meal and snack ideas than you could have ever imagined. After your initial nutrition assessment with the dietitian you will be given an individualized, patterned meal plan that can be used as a guide on what and how much your unique body requires throughout the day; taking into account your current fitness level and personal history.
Can we still utilize the Next Step Meal Prep delivery program?
ABSOLUTELY! Whether you choose to prepare your own meals, use a delivery program, or eat out at your favorite Anthem restaurant, this challenge will accommodate. After all, this is precisely why it is now a LIFESTYLE challenge.
What are InBody measurements?
InBody is a state-of-the-art full body scan and one of the leading analyzers of body composition, recognized for its outstanding precision. It continues to be relied on in hospitals, universities and professional health institutions. Click here to learn more about InBody.
What is Synergy Wellness Group?
Sinnergy Wellness Group is a company dedicated to helping people of all shapes, sizes, and backgrounds to find a Sinnergy between all aspects of their life in a way that elevates your overall lifestyle and well being.
What is the difference between a nutrition coach and a dietitian?
A Dietitian, a.k.a. Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN), is required to complete at a minimum, a bachelor’s program, and many continue on to earn a master’s degree as well. Additionally dietitian is required to complete an extensive internship and sit for a national board certified exam through the CDR, the credentialing agency for the Academy of Nutrition and Dietetics. Similar to any other healthcare or advanced certification, a dietitian must recertify throughout their career by receiving continuing education units so they are up to date and able to provide their clients with the most accurate and science based nutritional advice, support, and education. While a dietitian sometimes will call themselves a nutritionist, the titles are not interchangeable from both sides. It is actually against the law for a nutritionist to call themselves a dietitian. The reality is anyone can call themselves a nutritionist and be paid to share their opinions as a coach. Most people, unfortunately, are not aware of this drastic difference and often can be misled, and left confused and frustrated.
Where and when will the nutrition sessions be held?
The dietitian will be at SWEAT by appointment only on Fridays between 9 am to 5 pm. If you are unable to schedule on a Friday you will also have the option to schedule a virtual/telehealth appointment for a different day.
What are the additional nutrition services available?
As a participant of the SWEAT Lifestyle Challenge you will be able to purchase additional nutrition counseling sessions above what your package includes throughout the challenge as well as for 6 months after the challenge concludes at a special discounted rate depending on what package you choose.
How long is the additional discount on nutrition services available for?
Six months from the date your challenge concludes and is only good for services provided to challenge participants.
What if I need more nutrition sessions?
As a participant of the SWEAT Lifestyle Challenge you will be able to purchase additional nutrition counseling sessions above what your package includes throughout the challenge as well as for 6 months after the challenge concludes at a special discounted rate depending on what package you choose.
I have a busy work schedule and am unable to have my nutrition appointments on Fridays, are there other options?
Yes, you will have the option of scheduling a virtual/telehealth appointment for a different day.
Will I have to write down everything I eat for the dietitian?
One of the best parts of partnering with Sinnergy Wellness Group is that all participants will be able to utilize a HIPAA & PCI-Compliant telehealth platform which has the ability to photo food log, track workouts and measurements, and receive daily or weekly push notifications about your personal nutrition goals. This is also where you will go if you choose to have your appointments with the dietitian virtually. The app you will use to log into your secure account is Healthie, Inc.
HOURS
Mon: 5 am – 12 pm, 4 – 7 pm
Tues: 5 am – 12 pm, 4 – 7 pm
Wed: 5 am – 12 pm, 4 – 7 pm
Thurs: 5 am – 12 pm, 4 – 7 pm
Fri: 5 am – 12 pm, 4 – 6 pm
Sat: 7 am – 10 am
Sun: Closed
CONTACT
SWEAT Individualized Fitness
3655 W. Anthem Way
Suite A129
Anthem, AZ 85086
Directions
623.551.5753
Email SWEAT
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