Cinnamon Apple Breakfast Quinoa
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2
Creamy Orzo Pasta with Roasted Butternut Squash
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 25 minutes
Servings: 6
Farro and Kale Salad with Goat Cheese
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4 large or 8 side salads
Pasta alla Norma with Homemade Simple Marinara Sauce
Prep Time: 45 minutes
Cook Time: 1 hour 15 minutes
Total Time: 2 hours
Servings: 6 – 8
Roasted Brussel Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds & Cranberries
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 large or 8 sides
Roasted Vegetable Couscous
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Slow Cooker Chicken and Wild Rice Soup
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 8
Stuffed Acorn Squash with Hazelnuts, Quinoa & Kale
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4
Sweet Potato Oatmeal Bake with Blueberries
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Taco Stuffed Sweet Potato
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Thai Red Curry with Vegetables
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3 – 4
Tuscan Style Chicken Soup
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Veggie Black Bean Enchiladas with Homemade Enchilada Sauce
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Winter Rainbow Quinoa Salad
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
SWEAT Individualized Fitness
3655 W. Anthem Way, Suite A129
Anthem, AZ 85086
623.551.5753
info@sweatchallenge.com